To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
the second part of the extract with kind permission from Macmillan India.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Gearing up for the Festival of Colours? Here are five healthy recipes you can make for your family and friends!
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
The VBL board approved the purchase of SBC Tanzania for Rs 1,304 crore and SBC Beverages Ghana for Rs 127 crore. These own manufacturing/distribution rights for NARTD (PepsiCo branded) beverages in Tanzania and Ghana. The acquisitions will help VBL gain ground in East and West Africa.
Do you like besan ka laddoo or crispy gujiyas and chaklis?
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
S Saraswathi meets the duo behind a start-up called Idli Factory, in Chennai
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Rediff reader Charu shares these quick and easy snacks recipes to enjoy this Diwali!
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
These should be your go-to food for slimming down.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
The stock of fast-moving consumer goods major Tata Consumer Products has been reaching new all-time highs on better-than-expected results for the July-September quarter (second quarter, or Q2), strong growth in the food business, and margin gains in the beverage/international business. Most brokerages are positive on the stock, given growth prospects, and believe that rich valuations are justified. The near-term trigger has been the robust operational performance in Q2.
'Spending by the middle class is limited with a focus on savings. However, there is buoyancy at the top-end.'
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
You'll end up being more satisfied, eat your food without guilt and be healthier.
Make sure you do not use more than 2 teaspoons of sugar in a day.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
It's easy, hassle-free and simple to prepare.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Karisma has pizza for breakfast... Akshay shoots Raksha Bandhan...
Over the past year, Amul has undergone a transformative journey, evolving from a dairy-centric entity to a comprehensive foods company. Since 2022, PepsiCo India, too, has embarked on extensive launches in the food category. Not to be left behind, ITC, which has been introducing an average of 100 fast-moving consumer goods (FMCG) products across categories every year, has also launched a number of packaged food items.
'Domestic investors are opening up to the idea of high-growth Internet companies as a pool of value creation.' 'They like the execution that they see with Zepto, and for us, that is the most important factor.'
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
Rajesh Karkera/Rediff.com captures scenes from Ayodhya hours before the pran prathishta ceremony.
You can tuck into everything from spicy chaats to flavourful snacks to kebabs and, of course, desserts!
If you are lactose intolerant, these foods could actually come to your rescue.
These tips will help you get rid of unhealthy eating habits.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
